- Active Isolated Stretching Massage Styles

Active Isolated Stretching

Active Isolated Stretching (AIS) is a technique that is extremely effective in rehabilitating injured muscles. In contrast to traditional stretching, it is less likely to overstretch and tear muscle fibers. You can do AIS yourself with great results, or you may get better results with assisted AIS by booking an appointment with Kristin. The AIS […]

- Chair Massage Massage Styles

Chair Massage

There is a revolution taking place in the massage world. In the past, people thought that a massage required an appointment lasting at least one hour. The cost and time commitment was enough to limit many people to only receiving massage work once an month, once a year, or even once a lifetime! Luckily, the […]

- Neuromuscular Therapy

Neuromuscular Therapy for Chronic Pain

An Athlete’s Chronic Pain Nick James is a well known snowboarder in Winter Park, Colorado. He thinks nothing of throwing himself off a jump that launches him three stories off the ground. But there is one spot along his shoulder blade that has plagued him since a snowboarding injury several years ago. It sometimes keeps […]

- Sports Massage

Sports Massage: Not Just for Athletes

What is considered a sport? Certainly tennis, skiing, soccer and running. But what about walking, cleaning, or working on the computer? While you might not win an Olympic medal for the latter activities, they can all stress your body just as a sport does. If you are feeling pain or discomfort from any specific activity, […]

- Thai Massage

What is Thai Massage?

The first time you heard the phrase, “Thai Massage,” what came to mind? Most of us hear the word “massage” and picture hands kneading your muscles. During my first Thai massage, I was surprised to learn that I would remain fully clothed, rest on a floor mat, and relax while the practitioner moved my body […]