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- Active Isolated Stretching Massage Styles

Active Isolated Stretching

Active Isolated Stretching (AIS) is a technique that is extremely effective in rehabilitating injured muscles. In contrast to traditional stretching, it is less likely to overstretch and tear muscle fibers. You can do AIS yourself with great results, or you may get better results with assisted AIS by booking an appointment with Kristin. The AIS […]