Active Isolated Stretching (AIS) is a technique that is extremely effective in rehabilitating injured muscles. In contrast to traditional stretching, it is less likely to overstretch and tear muscle fibers. You can do AIS yourself with great results, or you may get better results with assisted AIS by booking an appointment with Kristin. The AIS will be paired with massage techniques such as myofascial release and trigger point. Results are usually immediate and dramatic.
Check out www.smartstretch.com for short video clips showing AIS for almost every part of the body, as well as a detailed explanation of the physiology of AIS.