Links and Articles

Ice or Heat for Sore Muscles?

What’s Best for Sore Muscles: Heat or Ice? by Laura Schwecherl Working out does the body good, but it’s not all sunshine and rainbows once those supersets are through. Muscle soreness annoys most athletes, which could be a (literal) pain in the butt. But when it comes to optimal recovery, is post-workout heat or ice […]